Meaningful change starts here
Taking a mind-body approach to mental health through online and in-person therapy, breathwork, yoga and pain reprocessing.
Hi, I’m Anne
I’m a UK-based American psychotherapist, an EMDR therapist, pain reprocessing therapist, a certified yoga instructor, Trauma Sensitive Yoga facilitator, and a breathwork facilitator. I’m also just a human, like you, trying to do my best in a difficult world.
How I can support you
I offer psychotherapy in Brighton, as well as online therapy sessions for clients around the world. I specialize in trauma, immigration, LGBTQIA+ support, and mind-body connection but work with a variety of needs.
EMDR (Eye Movement Desensitization and Reprocessing) can help shift stuck emotions, memories, and images related to past trauma.
Incorporating Pain Reprocessing Therapy (PRT), I work on addressing and diminishing chronic pain by leveraging neuroscience, mindfulness, and somatic tracking, delving into bodily sensations.
I am a Conscious Connected Breathwork teacher (CCB) who uses the breath to support emotional, psychical and spiritual wellbeing. It can be used to create a better relationship to yourself and your body.
I believe in using the mind/body connection to facilitate healing and exploration through somatic tracking and compassionate curiosity. Whether you’re looking for talk therapy, alleviate trauma, to move, or to explore internally, I’m here to help you take the next step in your healing journey.
Things to explore
We all need a little space to grow, change and heal. Creating spare room in your body and mind facilitates a safe environment to evolve. I'm here to support you on that path, get in touch today to find out more!