Blog
This blog is aimed at providing supplementary information for those seeking Psychotherapy, EMDR, Pain Reprocessing Therapy, Trauma Sensitive Yoga or Breathwork with me, or through other professionals.
Where possible, I aim to cite my sources and share information that may be useful to you on your own healing journey. These thoughts are my own and should not be taken as absolutes, and you should consult your professional of choice before trying any of these suggestions on your own.
Psychotherapy FAQ: Common Questions Answered
A helpful FAQ for anyone wanting to know more about therapy
A Guide to Common Abbreviations and Modalities in Therapy
What do all those abbreviations mean?!
How to Find a Therapist in the UK
Not sure how to find a therapist? Here’s a helpful guide!
The Importance of Nasal Breathing and Belly Breathing for Your Nervous System
Nose and belly breathing to support your nervous system
Breathwork Techniques for Difficult Moments
Some handy dandy breathwork techniques to support you in a pinch
Understanding Adverse Childhood Experiences (ACEs): The Long-Term Impact of Childhood Trauma
What are Adverse Childhood Experiences?
Trauma-Sensitive Yoga: A Path to Healing Through Mind-Body Connection
What is Trauma Sensitive Yoga?
The Adaptive Information Processing (AIP) Model: The Foundation of EMDR Therapy
What is the Adaptive Information Processing model?
EMDR Aftercare: What to Expect After an EMDR Session
How to take care of yourself after EMDR
What is Bilateral Stimulation? Understanding the Core of EMDR
How does Bilateral Stimulation (BLS) work?
What is EMDR? Understanding the Basics of Eye Movement Desensitization and Reprocessing
What is EMDR? How can it help and how does it work?
EMDR Phase Eight: Re-Evaluation — Honoring Progress and Deepening Healing
The final phase of EMDR! Phase 8!
Understanding Phase Six of EMDR: The Body Scan – Integrating Healing at the Somatic Level
The Body Keeps the Score? EMDR Phase 6- Body Scan
Phase Four of EMDR: The Power of Desensitization in Trauma Healing
Meet EMDR Phase 4 ( my favorite)!
