Getting Started With Therapy
Getting Started With Therapy Can Be Scary…
Taking care of your mental health is just as important as taking care of your physical health. Therapy is a fantastic tool to help you do just that. If you're feeling overwhelmed, stuck, or anxious, seeking therapy can be a game-changer. But I know it can be intimidating to get started. So, I wanted to share some tips on how to get started with therapy.
First and foremost, it's essential to recognize that seeking help is a sign of strength, not weakness. Acknowledging that you need support takes courage!
It can be helpful to identify your goals. What do you want to achieve through therapy? Whether it's managing your anxiety, processing past trauma, or improving your relationships, having a clear idea of your goals can help you find a therapist who specializes in your specific needs.
When it comes to finding the right therapist, do some research! Ask friends and family for recommendations, search online directories, or try therapy matching services. Look for someone who has experience working with people who have similar concerns to you and who specializes in the areas you want to work on.
Next, schedule a consultation with a few potential therapists. Like me, many offer a free initial consultation to see if they're a good fit for you. Don't be afraid to ask questions about their approach, experience, and qualifications. It's also an opportunity to see if you feel comfortable with the therapist.
Once you've found a therapist you feel comfortable with, be open and honest with them. We’re all here to support with the best of our abilities!
It’s important to be patient with the therapy process. It takes time to build a relationship with your therapist and work through your concerns. Remember that therapy is not a quick fix, but rather a journey towards self-discovery and growth.
I hope these tips help you get started on your therapy journey. Remember, you're not alone, and taking care of your mental health is one of the best things you can do for yourself. Whether you’re looking for therapy in Brighton or online therapy, if you’re interested in scheduling a free 20 minute intro call with me, please get in touch!
