Trauma Support
We've all been through some stuff that has left us feeling shaken up and struggling to move forward. Trauma can impact every aspect of our lives, from our relationships to our career goals. The good news is that there are effective therapies out there to help us heal and find our way back to a place of peace. I offer some of them, and wanted to take some space to introduce these methods here!
Trauma-Informed Therapy
Trauma-informed therapy is all about creating a safe and supportive environment where individuals can explore their experiences and work towards healing. This type of therapy acknowledges the impact of trauma on our lives and helps us develop coping skills, build resilience, and increase our self-worth.
TCTSY Trauma Sensitive Yoga
In addition to traditional talk therapy, TCTSY Trauma Sensitive Yoga is another form of therapy that can be beneficial for individuals who have experienced trauma. TCTSY stands for Trauma Center Trauma Sensitive Yoga and is a type of yoga that is specifically designed for individuals who have experienced trauma. TCTSY is based on the principles of trauma theory, neuroscience, and hatha yoga, and is taught by certified TCTSY facilitators who are trained to create a safe and supportive environment.
TCTSY Trauma Sensitive Yoga can help individuals develop body awareness, self-regulation skills, and a sense of empowerment. This type of therapy can be particularly helpful for individuals who have experienced trauma that is stored in the body, as it allows them to release tension and trauma through movement and breathwork.
Humanistic Psychotherapy
Humanistic psychotherapy is a type of therapy that emphasizes the individual's subjective experience and personal growth. It aims to help individuals develop a sense of self-worth, increase self-awareness, and foster a deeper understanding of themselves and others. In humanistic psychotherapy, the therapist and client work collaboratively to explore the individual's experiences and find ways to overcome challenges and achieve personal growth.
Conscious Connected Breathwork
Conscious connected breathwork is a type of therapy that involves a specific breathing technique designed to help individuals access deep states of relaxation and release stored emotions and trauma. This type of therapy is also known as rebirthing, holotropic breathing, or circular breathing.
During a conscious connected breathwork session, individuals will engage in a circular breathing pattern that is designed to create an altered state of consciousness. This breathing pattern can help individuals release tension and trauma that may be stored in the body, leading to a sense of emotional release and increased feelings of well-being.
With support, you can heal from your past wounds and build your life the way you want it. If you're looking for a psychotherapist online or in Brighton who specializes in trauma therapy, get in touch!
